6pack abs & athletic bodyTurn that fat into muscle and get that body you always
wanted!
How To Get A Six-Pack
An easy no-nonsense guide to a six-pack and an athletic body
my myspace page :www.myspace.com/beefandy My names Andrew,Im generally quite lean and athletic,I drink, eat more or less what I want, my aim is to give advice on getting that body and '6-pack' you have always wanted.
Since Iv been training the most talked about feature seems to be my abs over any other part of me, for some reason many people have this fascination of the so called '6-pack'. People seem way more impressed than big arms, legs, chest... Thats why im concentrating on this subject
Eyeryone has abs they are just covered up by stomach fat
1)Before I start I recommend you buy and read this book HERE I followed this program its excellent I learned more or less everything I know to easily maintain an athletic body, all year round. Whilst living a normal life. It goes into very important and effective fat burning exercises and how to literally eat to burn fat and in turn burn it into muscle.
2) Buy an ab-roller
These work great and isolate the ab muscles best, you can pick them up cheap too, also check out the new products at the bottom of the page.
3) Train every day, be patient results come with time, do as much as you can until your muscles are burning. Try getting to the stage where you can do:
10 x sit-ups with feet on ground,
10 x bringing your knees towards your chest. As seen on the picture above (lower abs)
2X10 sit-ups resting your legs at each side (left and right) so that your ankle bone rests on the floor, this targets the sides of your abs
Do more if you can, if you cant manage 10, just do 5.
It doesnt matter if you can do 3 or 30 do what you can and work up
Concentrate on each rep doing it slowly and controlled
Dont spend too long exercising on them, 1 good session a day will be ok
When you've finished, stretch back your ab's, leaning your head back, pushing your stomach out, this is important and releases built up lactic acid, a little tip I found worked well myself.
Don't give up, carry on, you may not see results for 1-2 months!
Once you gain your 6pack it will be easy to maintain.
If your naturally lean it will be an advantage , if your overweight you will have to concentrate on your diet just as much too, consult the fat to muscle guide book as I mentioned earlier. Watch your carbs and fat intake, drink more water, eat decent high protein foods, if your metabolism is very low you may need to consider taking other forms of 'fat burning' supliments. You may also benefit from some cardio training too.
Training With Weights
For an all round good shape and improved strength training with weights is just like training with the ab roller, improves your shape. Many people are under the misconception that running, treadmills, bikes is best for weight loss and shape. If one compares the human body with a pear, the person who trains on treadmills just becomes a smaller pear with no real shape gained as apposed to a weight trainer.
If weight training use protein, creatine etc..
My Workout Of The Week
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